You can do this.
I believe that every person carries within themselves what they need to handle the challenges they face.
Success looks different for everyone. And not everyone who walks through my door will be looking to achieve success at first. But whatever it is you are facing, we will work together to set goals and sort things out. To make sense of the senseless and find meaning in the meaningless.
If you are in need of someone to help you sort out the hard things you are facing, I’d love to be that person for you. Life is hard and you shouldn’t have to do it alone.
If you are facing a tough diagnosis (for yourself or someone you love), a recent miscarriage, an abusive relationship, or even just a difficult adjustment to something new (like divorce or an empty nest) come sit with me and let’s talk.
Therapy for Anxiety
While many different types of therapy are used to treat anxiety, one of the leading approaches is cognitive behavioral therapy (CBT). Anxiety therapy may be used alone, or combined with other types of therapy. Therapy may be conducted individually, or it may take place in a group of people with similar anxiety problems. But the goal is the same: to lower your anxiety levels, calm your mind, and overcome your fears.
Trauma & EMDR Therapy
EMDR therapy is a phased, focused approach to treating traumatic and other symptoms by reconnecting the client in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward adaptive resolution. It is based on the idea that symptoms occur when trauma and other negative or challenging experiences overwhelm the brain’s natural ability to heal, and that the healing process can be facilitated and completed through bilateral stimulation while the client is re-experiencing the trauma in the context of the safe environment of the therapist’s office (dual awareness).
Other Therapy Benefits
You may benefit from therapy if you have symptoms of hopelessness, stress and anxiety, a decrease in experiences of pleasure, sleeplessness, nightmares, and a pervasive negative attitude. It is detrimental both professionally and personally and can lead to a decrease in productivity, the inability to focus, and the development of feelings of incompetence and self-doubt.